You can choose from hundreds of templates. You can use them as they are or customize them to suit your needs.
This scenario will watch for new ride activities on your Strava "My Activities" feed and transfer the activity data to a Google sheet.
Every time you end a training information on your results is added to your Google sheets spreadsheet from your Strava. In order for this scenario to work your sheet has to look like this
Integromat will automatically post stats reports on your Facebook page at regular intervals which you can easily set up.
Every time an athlete ends his training you will get a notification.